If you need help hardening your WordPress website, a website audit is the right thing to do. You can read more in our Security of Your WordPress Website article. Security, as everything in life, ultimately comes down to user behavior – avoiding risky situations, avoiding untrusted hosting companies and weak passwords, always using plugins developed with WordPress best practices in mind, installing WordPress security plugins, updating your software regularly, etc. WordPress SEO) for configuring htaccess, please make sure to also have FTP credentials, just in case you need to directly access and reconfigure it. Note: Making changes to htaccess should be a pretty relaxing job, but if you use plugins (ex. While you can install various WordPress security plugins, sign-up for monitoring services and content delivery networks which filter your traffic, configuring htaccess file so it strengthens your WordPress security is a good step toward that peace of mind you, as a website owner, deserve. The following code snippet will stop anyone from accessing (reading or writing) any file that starts with “ hta“. We’ve done a lot to protect WordPress, but the htaccess file itself is still open to attacks. There’s just one last thing we should do and that’s protecting the htaccess file(s). Your WordPress website should be a lot safer place now. This code will allow access to images, CSS, java-script and XML files, but deny it for any other type. In order to work you need to create a separate htaccess file (just use your FTP client and create a file with no name and give it an “htaccess” extension) and put it in your /wp-content directory. You don’t want to allow access to those sensitive. But, “/wp-content” is a place where your themes and plugins reside, too. WordPress holds all your media files in here and they’re an asset you want search engines to crawl. If you need to allow certain websites to use your images, then you can use this online tool for generating the anti-hotlinking code where you can define various parameters. Note: Be sure to change “YourDomain” with your domain address and leave out the “www” part RewriteCond % !^http(s)?://(www\.)?YourDomain Adding this to your htaccess will prevent hotlinking from happening: RewriteEngine on While this is not in the domain of WordPress security, it will certainly help your website’s overall health. Sometimes other (non-ethical) site curators will try to use your images and videos and put a strain on your serves, which uses your disk space and bandwidth. Options All -Indexes Disable any Hotlinking With this code you’ll prevent any directory browsing: # directory browsing You know how you can change a few characters in a URL and continue browsing the website. WordPress best practices suggest you protect your wp-config.php file and you can do that by adding: Here’s a piece of code generated by WordPress and you’ll find it in almost every htaccess file: # BEGIN WordPressĪnything else you decide to apply to harden WordPress security should be added after this.
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The earlier you eat, the bigger the meal. How much you eat will depend on the amount of time between your pre-race or pre-workout meal and the start of your effort. How much to eat before racing or working out As I’ll explain below, the composition of your pre-race meal will depend on timing and how your body normally responds to ingesting food. “Lead with carbohydrate” doesn’t mean “eat only carbohydrate”. Topping up these stores and ensuring adequate blood glucose levels (especially in the morning after sleep) are the main goals of your pre-workout/race meal. You can store about 400-500 grams of carbohydrate in your muscles and liver, enough for 1-3 hours of exercise, depending on intensity. Your carbohydrate tank is pretty limited, though. You are already carrying more than enough fat to provide energy for exercise, and protein is a fuel for recovery and adaptation but does not significantly contribute energy during exercise. The big thing to remember is that carbohydrate is the fuel for high-intensity efforts, so if you’re racing or getting ready for an interval workout, you want to start with high carbohydrate availability. When you get it right, your pre-race meal tops up energy stores and enables a strong start without gastric distress. It’s not just what to eat, but how much to eat and when to eat it. One of the most frequent questions our coaches get is, “What should I eat before my race/workout?” In reality, the answer they’re seeking has additional components. Scan the video files on the Facebook page, then download and convert them to MP4 or other video and audio formats. The iTubeGo YouTube Downloader Serial key can assist you in downloading the whole YouTube playlist to your computer with one click, especially YouTube channel downloads and YouTube user downloads. Or, you’ll add or display files from your computer, then convert them to the default highest quality format. 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Yet as we wait for a drive to recruit more actual philosophers into primary schools, which we should do, teachers can easily teach some of the history of philosophy in history, and some of the works of philosophy in literature. ‘The EEF report also said teachers don’t know enough about philosophy and aren’t confident enough to teach it. I don’t see much childish whining in my philosophy classes, because I always ask them to say ‘why?’ When someone complains about something without providing good reasons, that’s what I call ‘childish whining’. I agree, childish whining is not philosophy. ‘Childish whining is not philosophy reading books, even difficult ones, and then having proper classroom chats about them is.’ Why not start with the classical Greek philosophers? Teach your charges about Socrates and Plato and Aristotle! Let them rehearse the arguments of all the great philosophers.’ ‘The problem today is that children are being taught bits of philosophy, in their circle-time activities. By claiming that P4C might help all primary-school pupils - especially those on free school meals - to do better in other disciplines, the EEF report does a serious disservice to philosophy.’ ‘P4C is a popular method of exploring concepts such as fairness or bullying in small group discussions. ‘Surely the worst, most instrumental reason for doing philosophy is that it might improve your skills in other areas, like maths and reading, while also boosting ‘cognitive abilities’ and pupils’ self-esteem.’ (So that I don’t simply repeat myself, go here for my response to the issue of philosophy’s own value: Aeon, should children do philosophy? Also read my response to Tom Bennett’s, Philosophy. Dennis Hayes wrote in Spiked Online, ‘Philosophy for children’ isn’t real philosophy. Add in the animation of snot and tears running down her face, accentuated by Chika Sakamoto's earsplitting voice acting, and you've got an all-too-real portrayal of juvenile grief. When Mei breaks down crying when she thinks her mom might die, her mouth opens cartoonishly wide - but that exaggeration conveys a deeper emotional truth. This honesty also applies to the portrayal of childhood's painful realities. Totoro captures that with unique honesty. Kids are goofy, strange, curious, and odd. Then there's the way Satsuki turns looking for the stairs into a game, proudly announcing, "It isn't in here!" over and over again, while Mei runs behind her and does the same thing. If an adult fell down a rock chute and landed on the stomach of a 10-foot-tall behemoth, they'd run screaming for the hills. Kids, for example, don't get the same thrill of recognition adults do from scenes like Mei meeting Totoro for the first time. If you choose to get it on your lower thighs, remember to consult your doctor before getting a tattoo there.This is the kind of thing you can only see in children once you're an adult. In case you decide to have it in another place, you can add the other parts to personalize your tattoo. It is an excellent choice for the back or upper thigh as it gives you a wider canvas to work with. Getting this tattoo on your thigh can be a great way to show off your love for Studio Ghibli movies. They are also great examples of Japanese Shinto folklore, and are suitable for almost any skin tone. Confused Soot Sprite From Spirited Away Bead Pattern - Soot Sprite Perler Beads Png. These tattoos are often clean and minimalist, featuring dotwork and geometric shapes. Perfect as a gift for a casual Pokemon fan, a Pokemon Master. Studio Ghibli has become the go-to for many tattooists looking for a new and different way to get inked. Studio Ghibli is known for making deeply moving animated films, and its soot sprites are no exception. They are also very versatile and you can get several soot sprites in one design if you wish. They would look great on the thigh or sleeve of a Studio Ghibli tattoo. Soot sprites can be inked in black with dot work for shading. Soot sprites are tiny charcoal black balls that can be added to any tattoo design. Therefore, getting a soot sprite tattoo is an excellent way to show your love for this amazing film. The same developers of the video game Spirited Away also created this tattoo game, featuring Kamaji as the top operator. Getting a soot sprite tattoo is one way to immortalize this movie design on your body. It is also an excellent way to express your individuality.įans of the movie Studio Ghibli describe the films as enchanting and charming. Rather, they help us to cope with our everyday stresses. Despite their cute and mysterious nature, they are not a threat to humans. They are portrayed in movies such as Spirited Away and My Neighbour Totoro. In Japan, the soot sprite is known as a susuwatari, or forest spirits. Inking a soot sprite tattoo requires a lot of time and patience. However, they are only suitable for the most artistic tattoo artists. They leave a trail of black dirt behind them. Sprites made of soot are often found in abandoned houses. This tattoo looks simple but is very meaningful. They are generally inexpensive, but can take up to two to three days to prepare and ship.Ī soot sprite tattoo is an uncommon choice for a tattoo. The tattoos last anywhere from one to three days, depending on the temperature of your shower. Soot sprites are small, mischievous spirits that are thought to send positive energy to workers. GUND Studio Ghibli Spirited Away Soot Sprite Window Cling Plush, 1.5' (4051581) GUND is proud to introduce the cute and friendly Soot Sprite from beloved animated Miyazaki classic 'Spirited Away.' This 1. The movies introduced us to the spirit world of the soot sprites and how they have become so recognizable on merchandise outside of the anime movies. Soot sprites are little balls of soot that live in abandoned buildings. The soot sprites can also be inked on any part of your body.Ī soot sprite tattoo can be a fantastic way to show off your love of anime and Studio Ghibli movies. This tattoo design is a fun way to show your playful personality and to celebrate your life with friends. In Spirited: The Movie, they work in the boiler room and are always ready to leave a trail of black grime behind them. Soot sprites are little creatures made of charcoal black fuzz. It is the very first release, so there might be bugs in it that I don't know of. After you find the videos you want to download, you go to the channel name and view all the broadcasts, highlights, or uploads while it also provides the video URLs or ids. So i decided to make my new tool free, open source and available to everybody. Twitch Leecher is different, it downloads the videos in smaller parts and fully using all the available bandwidth while also coming with a few other handy features. But now the guys from OBS have fixed all issues in 13.2 and I don't need the software anymore which is a little unfortunate :P Download the latest software from FileHippo, free software, freeware. Since I had problems with recording my stream locally while streaming, I decided to write my own VOD downloader (I am a Software Developer). FileHippo - Download Free Software: Twitch Leecher 1.8.4 open source free download. Join Us on Telegram Channel for Download. Is there any alternative that produces high quality VODs I understand that speeds will be slower than Leecher, but I don't mind waiting, as long as the quality is good. Then Click to Download Here Button and Install Twitch Leecher Software. 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To comply with Twitchs Terms of Service and protect streamers content, Twitch Leecher changed its codes and stopped downloading sub-only videos since the. Basically, a product is offered Free to Play (Freemium) and the user can decide if he wants to pay the money (Premium) for additional features, services, virtual or physical goods that expand the functionality of the game. This license is commonly used for video games and it allows users to download and play the game for free. There are many different open source licenses but they all must comply with the Open Source Definition - in brief: the software can be freely used, modified and shared. Twitch Leecher is 100 FREE and is optimized for the use on Windows 10, 8, 7, and Vista. Programs released under this license can be used at no cost for both personal and commercial purposes. Open Source software is software with source code that anyone can inspect, modify or enhance. 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Gruden's emails also included harsh language for a handful of team owners involved in the 2011 labor disagreement that led to a lockout at the time. "The comments are clearly repugnant under any circumstance," ESPN said in a statement. Gruden was employed by ESPN as the lead analyst for Monday Night Football at the time he sent the emails that are now under review. The Times also reported that Gruden used an anti-gay slur in several instances while referring to Goodell and used offensive language to describe some owners, coaches and media members who cover the league. Louis Rams coach Jeff Fisher to draft "queers," referring to former defensive end Michael Sam, a gay player drafted in 2014, according to The Times. Gruden emailed Allen that Goodell should not have pressured then-St. Where do the Las Vegas Raiders go after Jon Gruden's abrupt departure?Īccording to The Times, Gruden sent emails to Bruce Allen, then the president of the Washington Football Team, and others during a seven-year period that ended in 2018.That report came days after 10-year-old emails from Gruden surfaced that included a racist comment about NFL Players Association executive director DeMaurice Smith as well as a vulgar criticism of NFL commissioner Roger Goodell. The resignation came shortly after The New York Times reported that Gruden used misogynistic and anti-gay language in numerous emails during a seven-year period. Bisaccia will meet with the media during availability on Wednesday. Assistant coach Rich Bisaccia will serve as interim head coach effective immediately, the team announced. Raiders owner Mark Davis released a short statement saying he has accepted Gruden's resignation. I'm sorry, I never meant to hurt anyone." "Thank you to all the players, coaches, staff, and fans of Raider Nation. "I love the Raiders and do not want to be a distraction," Gruden said in a statement Monday night. LAS VEGAS - Jon Gruden has resigned as head coach of the Las Vegas Raiders following reports that emails he wrote over a 10-year period included racist, misogynistic and anti-gay language. Pike wakes up without his jacket, communicator, and laser, inside an underground cell with a transparent wall, through which he sees several creatures of different species in nearby cells. The landing party fires laser pistols at the door to no avail and Spock advises the ship via his communicator that this " is all some sort of trap. Talosians render Pike unconscious and abduct him through a doorway in the rock. Vina suddenly vanishes, along with the scientists and their camp. Vina strangely tells Pike he is a "prime specimen" – as three aliens with huge, pulsating heads watch the landing party through a viewing screen.īoyce provides his medical report to Pike and reports that the survivors are in good health, "almost too good." The scientist Theodore Haskins offers to show Pike their "secret," and Vina leads him away from the others. She is Vina, born almost as the group crash-landed on the planet. The scientists identify themselves as an expedition of the American Continent Institute and Lieutenant Jose Tyler describes technological advances while they have been marooned, particularly in the time barrier being broken. Pike leads a landing party to the surface of Talos IV and finds the makeshift campsite of a disheveled group of male scientists from the crashed survey ship SS Columbia. Pike expresses discomfort with "a woman on the bridge," assuring Number One that she is an exception, as she's " different, of course." The ship's first officer, a woman named Number One, says Colt is the captain's replacement yeoman. Pike returns to the bridge and orders the ship to Talos, at "time warp, factor seven." The science officer Spock interrupts on the intercom that a follow-up message from Talos IV indicates there are eleven survivors. Pike has been thinking of resigning, burdened with making lethal decisions, but Boyce counsels against it. Boyce, to his quarters but Boyce instead fixes Pike a martini to induce Pike to talk about the battle on Rigel VII. Pike calls the Enterprise's chief medical officer, Dr. Pike declines to investigate without any indication of survivors but proceeds to the Vega colony to care for the crew's own injuries. It turns out to be an old radio distress signal, "keyed to cause interference and attract attention." The crew says it was sent eighteen years earlier from the Talos star group, but first officer Number One notes they have no Earth colonies or vessels that far out. The year is 2254, and it is two weeks after a battle on Rigel VII that left seven crew members injured and took the lives of three USS Enterprise crewmen, including Captain Christopher Pike's yeoman, the ship encounters a space distortion on a collision course, according to helmsman José Tyler. Hamilton and Jordan were limited to 60 games due to injuries, but the duo helped improve the team's final record to 37–45, effectively an 18-game improvement over the previous season. With Jordan now the team's small forward, Hamilton moved back to shooting guard and assumed the starting role. In the off-season, Michael Jordan announced that he would return to the court for the Wizards, and Doug Collins was hired to coach the team. The Wizards did not improve, however, winning only 19 games for the season. On November 8, 2000, Hamilton recorded a career-high 30 points, 3 rebounds and 3 steals in a 102–86 home loss to the New Jersey Nets. In the following year, Hamilton played more at the small forward position and started in 42 of 78 games and doubled his scoring average to 18.1 points a game. The Wizards won 29 games, however, and failed to make the playoffs. In his rookie season, he played in 71 games with 12 starts and averaged 9 points a game backing up veteran shooting guard Mitch Richmond. On November 12, Hamilton recorded 13 points and a career-high 8 rebounds on a 104–95 loss to the Miami Heat. In his first career game, Hamilton recorded 10 points in almost 16 minutes of playing time on a 94–87 win over the visiting Atlanta Hawks. Hamilton was selected with the 7th pick in the 1999 NBA draft by the Washington Wizards. NBA career Washington Wizards (1999–2002) The "One Shining Moment" video and song had one of Hamilton's shots against Duke as the last shot shown in the video. The Huskies were nine-point underdogs, but upset the Blue Devils after Hamilton contributed 27 points, 7 rebounds, and 3 assists in the final game. The UConn squad beat a Duke team in the final game after which four Duke players were drafted in the top 14 of the 1999 NBA draft. 10 Gonzaga Bulldogs, in which Hamilton played a key role as UConn's leading scorer in the game. Number 1 UConn's race to the top also included a close, physical defeat of the national Cinderella team no. He was named the 1999 NCAA tournament's Most Outstanding Player after UConn's run to that year's national title after averaging 24.2 points per game. In a 1998 Sweet 16 game with the 2-seeded UConn vs the 11th-seeded Washington Huskies, Hamilton hit a game-winning shot as time ran out after rebounding a teammate's miss and then his own miss. Hamilton played college basketball at the University of Connecticut from 1996 to 1999.
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